Tosted Veggie Sandwich

I got this idea when I was a teenager.
One of my mother's friends came over eating one and it looked so good!
It is healthy but with the avocado, it fills you up.
I could eat on of these everyday for lunch!

Whole wheat bread, lightly toasted

Tomatoes, sliced

Avocado, peeled, pitted and sliced

Lettuce leaves

Light Mayo

Salt and Pepper

.

Spread desired amount of light mayo on toasted wheat bread.

Layer lettuce, tomato, and avocado on prepared toast.

Salt and pepper avocado generously.

Top with remaining piece of toast.

{If you're not worried about it being low fat you could have chive and onion cream cheese on it instead of mayo. You can also add things like thinly sliced cucumbers!}