CrockPot Sweet & Sour Chicken

2-3 lbs boneless skinless chicken breast

2 cups honey or brown sugar bbq sauce

1 can pineapple tidbits with juice

1/2 green pepper, seeded and diced

1/2 onion, peeled and diced 

1/2 tsp salt

1/4 tsp black pepper {optional}

1 tsp soy sauce

1 Tbsp Apple cider vinegar 

1/4 tsp ground ginger

1/4 tsp onion salt

Rice {I like brown} prepared according to directions on package

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Put all ingredients {except rice} in a crockpot and cook on high for 5-6 hours. 

Shred chicken and serve over rice.